Habits and Techniques for Stress Reduction

Session Cost: Free to all members (members only)

Presenter: Julie Bloomfield, MA, LPC

Description: Learn how understanding your habits and using various techniques can enhance your happiness. Explore how your view of 23 ½ hours can provide benefits including increases in stress management skills, productivity, joy, self-esteem, and life span.

About the Presenter: Julie has been a Health Educator/Coach with the Prevention & Community Health department at Henry Ford Jackson since June 2014. Julie received her Master of Arts in Counseling degree from Northern Arizona University and a Bachelor of Arts degree from Albion College. Julie has over 30 years of experience in the education field, including 18 years providing counseling services. She taught a Stress Management course at Jackson College for twelve years and has a passion for wellness.

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